Author Archives: Tracy

Loving Awareness Assessment

Boy, when I take a break, I take a break!  Wow. I’ve been honoring my burn-out and going within and it has been one of the most fabulous times of my life. In January 2015 I made a commitment that I was going to focus on a life of Effortless Ease, huh?  What does that mean? It means that I ... Read More »


Codependency is a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life. It also often involves putting one’s needs at a lower priority than others while being excessively preoccupied with the needs of others. Codependency can occur in any type of relationship, including in families, at work, in friendships, and ... Read More »

The Reception: The Art of Allowing & Receiving

How well are you receiving the gifts and miracles of the Universe? That’s what I thought! Time to get in the receptive mode, releasing all your tension and resistance, and joining me in full relaxation, realization and wonder. Take a 15 minute break, get comfy, put your earbuds in and let my guided meditation get you into receptive awareness. As ... Read More »

Curiosity vs. Frustration

Sometimes how we focus and talk about the things we most desire is exactly what keeps them from happening. In this video you will learn ONE easy technique that will help you move into an easier and more effortless path of getting what you want out of life. Read More »

They, Them & Those – Comparing Self to Others

Do you ever find yourself comparing your life, bank account, family, friends, job, looks, body shape/size and marriages to others? If so, you’ll definitely want to watch this, because you are hurting yourself more than you know by doing this. Read More »


Anger gets a bad rap and I’m going to tell you why and what you can do about yours. In this video you will learn about the various degrees of anger, their root causes and what to do about your anger so that you can have more acceptance, forgiveness and joy…AND be in control of your happy destiny! RSS Read More »