Tag Archives: Podcast

Loving Awareness Assessment

Boy, when I take a break, I take a break!  Wow. I’ve been honoring my burn-out and going within and it has been one of the most fabulous times of my life. In January 2015 I made a commitment that I was going to focus on a life of Effortless Ease, huh?  What does that mean? It means that I ... Read More »


Codependency is a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life. It also often involves putting one’s needs at a lower priority than others while being excessively preoccupied with the needs of others. Codependency can occur in any type of relationship, including in families, at work, in friendships, and ... Read More »

The Reception: The Art of Allowing & Receiving

How well are you receiving the gifts and miracles of the Universe? That’s what I thought! Time to get in the receptive mode, releasing all your tension and resistance, and joining me in full relaxation, realization and wonder. Take a 15 minute break, get comfy, put your earbuds in and let my guided meditation get you into receptive awareness. As ... Read More »

Curiosity vs. Frustration

Sometimes how we focus and talk about the things we most desire is exactly what keeps them from happening. In this video you will learn ONE easy technique that will help you move into an easier and more effortless path of getting what you want out of life. Read More »

They, Them & Those – Comparing Self to Others

Do you ever find yourself comparing your life, bank account, family, friends, job, looks, body shape/size and marriages to others? If so, you’ll definitely want to watch this, because you are hurting yourself more than you know by doing this. Read More »

When’s the last time you made a BOLD move?

Boldness, having courage, not letting fear get in your way, going beyond your perceived limits – we love to watch other do this, don’t we? It’s easy to find people that are being bold in the world, but what about you? Are you living your boldest life, your most courageous life? Are you living your big life? Well, let’s talk ... Read More »

Breathe in, Breath out and again, please…

Our breath is one of our most valued tools, it’s with us all the time, we have control over it all the time and we can choose to use it to our benefit, if we want. In several ancient languages the word breath is synonymous with the word spirit – thus defining our pathway to God. Hmmm, if this is ... Read More »

Have you given birth lately, not to a baby, but a grand idea?

There is a process and a natural evolution to birthing a baby as well as giving birth to a new idea or concept. Yet when we are birthing a baby we have little choice in whether to hurry the process up; however in birthing ideas and concepts we can tend to rush things. We may not take proper care in ... Read More »

What the heck is a Brain Bath?

You shower your body, clean your home, your car, wash your clothes, right? But when’s the last time you actually bathed your brain, cleansed it from negativity, detoxified it and really let it slow down to a nice harmonious hum? Isn’t it about time? Check out this video to see how and why taking regular Brain Baths are so very ... Read More »

What are you bringing to the table?

Bring, huh? What are you Bringing to the table? Who are you showing up as? Are happy or satisfied with what you show up with everyday, how you contribute, how others and the world benefits from you? Bring your listening ears and lets discover more about this together. RSS Read More »


Is your behavior helping you get where you want to go? Listen to this video and gain a great technique to get you on the right path. RSS Read More »

How are you Being?

Being is the quality or state of having existence. What a great concept to contemplate, right? It is so juicy, your own personal existence and how you relate to it…yummy! Listen up for more deliciousness on Being. RSS Read More »


I’m bored! Have you ever said this, heard it being said, or thought this? If so, listen up to what I have to say about boredom. This is coming from someone who use to say this a lot. Seriously! RSS Read More »


Biology, can you change it? Do you ultimately have control over it, or are we all doomed to our genetics? How would your thinking and behavior change if you knew you had complete control over your biology? RSS Read More »


We all have them, but how do we know if they are working to our benefit or not? Listen up and I will give you some ways that will help you determine whether or not your beliefs are true, useful and helping you get more of what you want. RSS Read More »


I’m talk’n about your lack of self-awareness, yep, you With all the multiple stimuli in our busy, crazy, techie world who has time for focusing within? You do! Especially if you are committed to inner peace, having a calm mind and being able to control your thoughts, emotions and your life in a way that feels good. Listen up and ... Read More »


Anger gets a bad rap and I’m going to tell you why and what you can do about yours. In this video you will learn about the various degrees of anger, their root causes and what to do about your anger so that you can have more acceptance, forgiveness and joy…AND be in control of your happy destiny! RSS Read More »

6 Ways to Connect to Source

Why is Source Energy so important? I break down what it is, why it’s important, and how you can access Source Energy so you can find answers to questions, find peace, tranquility, acceptance, & more. Get the Source Energy eBook RSS   Read More »

Did I Meet Your Approval?

How can you take a subject matter that you disapprove of and find peace with it? Check out this video where I tell you exactly how to do that. How to dig through all the #$%* and find the gem in any situation. RSS   Read More »

Acceptance: The Gateway Emotion

If there was ever an emotional state of being that could be considered as a gateway drug, it is acceptance. Once you get to this state of being all other higher level emotions are just steps away – like true forgiveness, inner peace, unconditional love, joy, bliss, emotional freedom, complete understanding and knowing. They are closer than you think. RSS ... Read More »

Expand and Allow: Are You Ready?

It’s time to stop deny, refusing and rejecting life. Learn how to create space, time, and opportunity by letting go of the resistance and allowing life to show up for you in a BIG way. RSS   Read More »

Authenticity – Go Deep and Grab Your Bliss

Authenticity – Go Deep and Grab Your Bliss from Tracy Becker on Vimeo. One exercise, one YOU = Your Unique, Great and Blissed-Out Self I dare you to jump in and catch the depth of your authenticity RSS   Read More »

Pearls of Wisdom: Affrmations – How to Do Them So They Work

4 Transformative ways to do your affirmations so they really really work – no joke! RSS Read More »

Appreciation: The Attitude of Gratitude

8 easy ways you can bring Appreciations into your daily life and many many reasons why you would want to from improved marriages to increased immune system. RSS Read More »

Source Energy – Are you In or Out of the Vortex?

Learn how to swiftly shift from negative emotions rooted in lack and limitations to joyful, exciting and uplifting emotions rooted in Source Energy, Your Divinity and the most powerful manifestation energy imaginable. Let the Fun begin! Click here for your Tree info: 1drv.ms/1gBmvBt RSS Read More »

8 Simple Steps to Manifest Joy

Do you want to know, once and for all, how to use those pesky emotions to get what you want? Well listen up and find out in 8 simple steps how to manifest a joy-filled, fun and exciting life by utilizing your emotions. It’s So Totally Possible! To receive the Source Energy PDF click here: http://1drv.ms/R5YFYi To receive the Vortex ... Read More »